Programs & Clinics

ARM CARE & VELOCITY

Arm care clinics consist of exercises that improve performance, while at the same time, keep the player healthy. This includes many of the following: stretching, bands, plyo balls, med balls, foam rollers, core work, bullpens, long toss, power throwing drills. An important and key part of this program is that a specific plan will be designed for your son to fit his personal needs. Workouts are 1.5 hours. This clinic is a partnership with Full Count and Chris McRaney will also be directly involved.

DEFENSIVE GROUP WORKOUTS

Defensive groups will consist of a smaller player to coach ratio and focuses primarily on proper footwork, drill work, defensive positioning and reps. This will be more infield specific with Coach David Smart who is widely considered one of the top infield coaches in the Atlanta area. Workouts are 1.5 hours.

CATCHING CLINICS

These clinics have a smaller player to coach to player ratio and focuses on flexibility, mobility and skill work. Zach Lippencott will head up these workouts and are 1.5 hours.

INDIVIDUAL INSTRUCTION

These workouts focus on HITTING ONLY and is a 30-minute, 1-1 session, unless you request 2-1 (one hour session). Coaches are Blake Sills and Connor Milford.